Fitness for Life (8th Grade Only)
1st Semester:
2nd,3rd, 5th Hour
2nd Semester:
2nd, 3rd, 5th Hour
2nd,3rd, 5th Hour
2nd Semester:
2nd, 3rd, 5th Hour
Assessments Dates
1ST SEMESTER
Pre- Vocabulary Test 9/10/15 Thursday Pre- Test Fitness Room 9/10/15 Thursday Pre-STD' Test 9/15/15 Tuesday Pre - Muscle Test 9/17/15 Thursday Pre-Conditioning Test 10 /2/15 Friday Video Fitness Room 9/11/15 Friday 2ND SEMESTER Pre-Test Vocabulary 1/27/16 Wednesday Pre-Test Fitness Room 1/27/16 Wednesday Pre-STD Test 2/2/16 Tuesday Pre-Muscle Test 2/4/16 Thursday Pre-Conditioning Test 2/26/16 Friday Video Fitness Room 1/29/16 Friday |
1ST SEMESTER
Post Vocabulary Test 10/23/15 Thursday Post Test Fitness Room 9/17/15 Thursday Post Muscle Test 10/1615 Friday Post STD's Test 10/29/15 Thursday Post Conditioning Test 1/15/16 Friday Final Exam/Project 1/4/16 Monday 2ND SEMESTER Post-Test Vocabulary 2/12/16 Friday Post-Test Fitness Room 2/2/16 Tuesday Post STD Test 3/31/16 Thursday Post Muscle Test 3/4/16 Friday Post Conditioning Test 5/20/16 Friday Final Exam/ Project 6/1/16 Monday |
Activity Schedule
*All workouts must be made up, an absent is no acceptance. Pick up a make up slip in PE office or fitness room. Don't forget you must have a parents signature to receive credit for make up workouts. There must be 3 cardio-repiratory endurance workouts , 3 core training workouts and 3 muscular strength workouts. A total of 9 workouts.
Fitness For Life Schedule
fitness_for_life_schedule.doc | |
File Size: | 72 kb |
File Type: | doc |
Fitness Objectives
fitness.docx | |
File Size: | 25 kb |
File Type: | docx |
Fitness Room Study Guide
fitness_room_study_guide.doc | |
File Size: | 41 kb |
File Type: | doc |
core_training.docx | |
File Size: | 648 kb |
File Type: | docx |
Make Up Workout Forms
fitness_for_life_make_up_form.docx | |
File Size: | 13 kb |
File Type: | docx |
Ultimate Frisbee Study Guide
ultimate_frisbee_notes.doc | |
File Size: | 548 kb |
File Type: | doc |
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Muscles Study Guide
musclelocation_lesson_81.pdf | |
File Size: | 149 kb |
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front_of_body.jpeg | |
File Size: | 251 kb |
File Type: | jpeg |
back_of_body.jpeg | |
File Size: | 280 kb |
File Type: | jpeg |
index_card_assignment.docx | |
File Size: | 14 kb |
File Type: | docx |
major_muscles.pptx | |
File Size: | 3785 kb |
File Type: | pptx |
Review for Muscle Test and Final Exam
Fitness Vocabulary Words -Study Guide
frayer_model-fitness_for_life-_study_guide-1_3_quarter.docx | |
File Size: | 16 kb |
File Type: | docx |
frayer_model_study_guide-fitness_for_life_2__4_quarter.docx | |
File Size: | 15 kb |
File Type: | docx |
Conditioning Study Guide
personal_conditioning.ppt | |
File Size: | 2785 kb |
File Type: | ppt |
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Fitness Plan Project
One Month Fitness Plan Rubric
one_month_personal_fitness_plan_rubric.docx | |
File Size: | 23 kb |
File Type: | docx |
PROJECT DUE DATES:
First Semester
November 2nd- Report Cover
November 7th -Cover Page
November 14th- Fitness Goal-Part 2
November 21st- Calendar-Part 3
December 5th- 4 workouts -Part 4
December 12th- Warm Ups & Cool Downs- Part 5 & 6
Project Due- January 9th
Second Semester
April 11- Report Cover
April 18th-Cover & Fitness Goal- Part 1 & 2
April 25th- Calendar - Part 3
May16th - Workouts - Part 4
May 23rd- Warm Ups & Cool Downs- Part 5 & 6
Project Due - May 23th
First Semester
November 2nd- Report Cover
November 7th -Cover Page
November 14th- Fitness Goal-Part 2
November 21st- Calendar-Part 3
December 5th- 4 workouts -Part 4
December 12th- Warm Ups & Cool Downs- Part 5 & 6
Project Due- January 9th
Second Semester
April 11- Report Cover
April 18th-Cover & Fitness Goal- Part 1 & 2
April 25th- Calendar - Part 3
May16th - Workouts - Part 4
May 23rd- Warm Ups & Cool Downs- Part 5 & 6
Project Due - May 23th
Examples Monthly Fitness Plan
Cover Page & Fitness Goal
cover_page__fitness_goal_example.docx | |
File Size: | 54 kb |
File Type: | docx |
First paragraph is an opening paragraph, What is your fitness goal and why did you choose it?
2nd paragraph is the body paragraph. What is your plan and what of the 5 health components will you be working on and why?
3rd paragraph is the closing paragraph. What will you achieve if you complete this fitness goal? Summarize the first two paragraph.
3 sentences per paragraph minimum (should be 5 to 6 sentences at 8th grade level) and don't forget to put a title on your Fitness Goal Essay.
2nd paragraph is the body paragraph. What is your plan and what of the 5 health components will you be working on and why?
3rd paragraph is the closing paragraph. What will you achieve if you complete this fitness goal? Summarize the first two paragraph.
3 sentences per paragraph minimum (should be 5 to 6 sentences at 8th grade level) and don't forget to put a title on your Fitness Goal Essay.
Fitness Calendar
workout_calendar_example.xlsx | |
File Size: | 19 kb |
File Type: | xlsx |
Workout Charts
strength_workout_charts_sheets.xlsx | |
File Size: | 29 kb |
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endurance_workout_charts_sheets.xlsx | |
File Size: | 29 kb |
File Type: | xlsx |
cardio_workout_charts_sheets.xlsx | |
File Size: | 29 kb |
File Type: | xlsx |
flexiability_workout_charts_sheets.xlsx | |
File Size: | 29 kb |
File Type: | xlsx |
Upper Body Muscles: Biceps, Triceps, Pectorals, Deltoids, Wrist Flexors, Wrist Extensors, Rectus Abdominis, Oblique's
Lower Body Muscles: Quadriceps, Hamstrings, Tibialis Anterior, Gastrocnemius, Lasti Dorsi, Trapezius, Erector Spinae, Gluteus Maximus
Lower Body Muscles: Quadriceps, Hamstrings, Tibialis Anterior, Gastrocnemius, Lasti Dorsi, Trapezius, Erector Spinae, Gluteus Maximus
Warm Ups & Cool Downs
copy_of_warm_up___cool_down_example.xlsx | |
File Size: | 24 kb |
File Type: | xlsx |
Stretching
stretching_definition__types_of_stretching_exercises_defined.html | |
File Size: | 20 kb |
File Type: | html |
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Yoga Poses
yoga_101.docx | |
File Size: | 195 kb |
File Type: | docx |
Plyometric Workout
plyometric_exercises.docx | |
File Size: | 14 kb |
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Pilates Workout
pilates_routine.docx | |
File Size: | 59 kb |
File Type: | docx |
STD/HIV/AIDS Study Guide
hiv_overview.docx | |
File Size: | 513 kb |
File Type: | docx |
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herpes-factsheet-july-2014.pdf | |
File Size: | 922 kb |
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syphilis_-_cdc_fact_shee.pdf | |
File Size: | 796 kb |
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chlamydia-factsheet-june-2014_1_.pdf | |
File Size: | 799 kb |
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gon-factsheet-july-2014.pdf | |
File Size: | 784 kb |
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hpv-oral-factsheet-nov-2013.pdf | |
File Size: | 453 kb |
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trich-fact-sheet-aug-2012.pdf | |
File Size: | 736 kb |
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bv-fact-sheet-march-2014-press.pdf | |
File Size: | 1427 kb |
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pid-fact-sheet-july-2014-press.pdf | |
File Size: | 1066 kb |
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STD & HIV PRESENTATION
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Nutrition Study Guide
nutrition_presentation.ppt | |
File Size: | 2293 kb |
File Type: | ppt |
reading-parts-of-food-labeling-page-kids-printable-teaching-guide-learning-food-labels-nutrition-facts-page.pdf | |
File Size: | 394 kb |
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kids-food-label-printouts-1.pdf | |
File Size: | 180 kb |
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nutrition_pre-test.doc | |
File Size: | 52 kb |
File Type: | doc |
nutrition___wellness_exam.doc | |
File Size: | 41 kb |
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milk_quiz.doc | |
File Size: | 506 kb |
File Type: | doc |